Beyond Food
Holistic Planner

Plant-powered meals. Protein with purpose. A nourishing week that respects your food boundaries.

Gluten-free ingredients Protein from whole foods

Included in Beyond Food Membership

One membership. Two ways to plan.

$19.99/month or $199/year · cancel anytime. Your Personal Meal Planner and Holistic Planner share one subscription—no extra charge.

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Your food boundaries

Make this week yours.

All recipes start plant-based, gluten-free, oat-free, soy-free and corn-free. Every exclusion takes priority.

Avoid all Top 14 allergens

Corn-free

Soy-free

Peanut & tree-nut-free

Other foods to avoid

Separate foods with commas. Family members and common hidden sources are also screened.

Your cooking rhythm

Times use cooked beans and grains. Batch-cook from dry ahead of time or check labels on prepared options.

Protein based on your weight

U.S. adult RDA reference: 0.8 g per kg of body weight each day. This is a general baseline, not an optimal high-protein goal or a personal medical prescription.

I’m 19 or older, not pregnant or breastfeeding, and using this as a healthy-adult reference.

Your weight

Confirm the adult reference above and enter your weight for an estimate.

Weight alone may overestimate needs with obesity or unusual body composition. Pregnancy, breastfeeding, athletic training, older-adult muscle concerns and medical conditions—especially kidney disease or dialysis—need individual guidance. Your needs may be higher or lower. Weight stays only in this page, not your account.

USDA · Dietary Reference Intakes National Academies · Weight-based guidance and limitations

Daily protein goal (g)

An editable planning goal for one adult, not a medical prescription. Ask a dietitian about your needs, especially with kidney disease, pregnancy or thyroid treatment.

Plan creation and swaps are included with membership. Your wellness choices stay in this browser session; they are not added to your member profile or saved library.

Whole foods. Real nourishment.

Your wellness week

One adult serving per meal · estimated nutrition

A nourishing starting point.

Lentils, beans, quinoa and tolerated seeds anchor a seven-day plan. Set your food boundaries and cooking rhythm, then create your week.

Nutrients, not promises.

Iron

Beans, lentils and seeds provide plant iron. Pair them with vitamin-C-rich produce to help absorption.

NIH fact sheet

Zinc

Tolerated seeds and legumes contribute zinc; absorption varies in plant-based diets.

NIH fact sheet

Selenium

Needed for normal thyroid function. Food levels vary by growing conditions; more is not always better.

NIH fact sheet

General food education, not thyroid treatment. No diet replaces prescribed medication. Food-only plans may not meet every need, including vitamin B12 and iodine. Avoid high-dose iodine or kelp; ask your clinician about your needs and medication timing. Spirulina and protein powders are not used here: product quality varies and neither is necessary to meet this collection's protein goals.

American Thyroid Association guidance

Protein estimates use approximate prepared-food values from USDA FoodData Central. They are not lab-tested meal values. This limited collection may repeat meals; adjust portions with professional guidance. Our images are illustrative.